I've been eating clean and working out since Sunday (today makes day five) and I've already experienced a number of benefits of this new lifestyle.
First, I have so much energy! People who know me will say that I used to be constantly tired. After a few short days of fueling my body with good nutrition, I am a cleaning machine at home! My apartment looks beautiful and I even reorganized my entire closet. Eating every three hours (and eating high quality nutritious foods) keeps my energy up and even. No sugar crashes for me anymore!
I already increased the weights I can lift. After just three weight lifting sessions, I'm ready to increase my weights on a couple exercises. Awesome!
My skin has never been very clear but I've noticed it getting clearer and brighter the last few days. I haven't changed my skin care routine so the only thing is different is the quality of food I'm putting into my body.
I'm not going to step on the scale again until I've gone through six weeks of healthy eating and working out. My goal for that day (September 2, 2012) is to have lost 10-15 pounds and to regain the fitness I lost when I stopped working out spring semester.
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