Since I'm on vacation for the next couple weeks, I slept in fairly late this morning (around 10 AM) and found myself feeling rather "blah" by noon. I had no energy and no motivation to do anything. It was a miserable feeling. But I decided to go ahead and get my cardio done. Five minutes into the warm-up, I started feeling better, and by the time I was done, I was on top of the world! Apparently, nothing blasts through the blues like a good dose of fun cardio. The best news is that I've felt good all day since my workout. I'll try to keep this in mind next time I've feeling "meh," since this is a lifestyle change, not a temporary bandaid.
Healthy food + kicking cardio = a happy me
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