Today marks the beginning of the forth week of Combat! I've lost approximately 9 pounds in the first 3 weeks and I am really loving the workouts, especially all the kicks! I do have to say, though, that my nutrition has seriously slacked the last few days. I've gone out to eat for at least one meal a day for the last five days! Ugh. I am honestly sick of restaurant food at this point. I can't wait to go back to eating my home-cooked meals (which I will be, starting with dinner). This week will be another challenge nutritionally though because Friday is my birthday and I'll be celebrating it with my folks on Saturday. I'm going to do my best to eat well anyway.
So, with today being the start of week four, it was a nice that I stumbled across this video in my back office (for my Beachbody coaching business). It was just the reminder I needed to get my nutrition back on track!
As Rach mentioned in the video, what you eat accounts for at least 50% of your results. I'd argue that it's closer to 80% but either way, the point is that no matter who hard you workout, if you eat junk your body will function like junk.
So, here's to acknowledging that we're human, we'll fall off track occasionally, but knowing we can jump right back in with both feet as soon as we recognize the slip. I'm ready to embrace my home cooking, give the restaurants a break (with the exception of my birthday dinner, which I'll keep reasonable), and have an awesome week four!
Stay healthy!
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